Courses

GROW JOY & INSIGHT IN TIMES OF UNCERTAINTY!

Increase joy & personal insight by learning the art of meditation.

Here is a sneak peek of the upcoming five module course on increasing personal insight and joy through meditation. Move from thinking that meditation is a great idea (someday...) to starting a regular practice and learning techniques that make it a joyful heart-warming habit.

1: Poof! The magic of creating space
  • Move your self from the myth of ‘no time’ to creating the perfect space for you
  • Learn an ancient technique that will warm your heart and your new meditation space
2: Primed for the power of intention
  • Move yourself from feeling overwhelmed to setting the right intentions for your path as a meditator
3: Get your laser vision on
  • Increase your focus with body and breath awareness, growing your capacity to mindful attention
4: Click the inner pause button
  • Learn how to take your meditation practice into your world with a technique to increase both your sense of acceptance, and how to change your perspective when things turn upside down
5: Listen to your inner wisdom
  • Joyfully cultivate your inner wisdom with a technique to become more aware of your inner guidance which is deeply supportive and can also positively impact others